8 Tips for a Happiness Makeover to Transform Your Life

"We all seek a state of happiness in our lives. While difficult to define, happiness touches on feeling contentment and fulfillment in all aspects of existence. Achieving happiness is a complex endeavor involving many factors both in and out of our control, and isn’t always fun and pleasant in the moment, especially when tackling long-term or substantial goals.

With the stresses of our daily routines, myriad obligations to family and friends, and feeling pulled in too many directions throughout the day, it can be a challenge to remember that happiness is a choice. But we can choose to reset our happiness set-points for the roughly 40% of our happiness under our control. Here are 8 tips for a happiness makeover that you can use to transform your life and reach a state of true happiness..."

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